49.18 g. 49.18 g. pita. Your daily values may be higher or lower depending on your calorie needs. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. ), Calories in Chili'S Chicken Fajita Pita Sandwich. You'd need to walk 103 minutes to burn 370 calories. 3.2 Hours of Cleaning. Course: Snack. Each ", Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233], Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. A satisfying and healthy sandwich for few calories. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for greek salad pita sandwich. ... Calories: 504 kcal (25%) … Calories In Greek Salad Pita Sandwich. 37.16 g. Carbohydrates at 16 grams compared to 31 grams in the regular. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. A typical target for total Estimated Glycemic Load is 100 or less per day. Source: Nutrient data for this listing was provided by Custom. Calories: 292, Fat: 17g, Carbs: 27g, Protein: 9g, Fiber: 4g. 1.3 Hours of Cycling. : Calorie breakdown: 47% fat, 32% carbs, 21% protein. Wawa’s Pita Sandwiches carry a suggested price of $6.99 each, … 473 calories; protein 24.5g 49% DV; carbohydrates 48.9g 16% DV; fat 21.3g 33% DV; cholesterol 29.7mg 10% DV; sodium 1907.7mg 76% DV. Calories In Dr. Mehmet Oz Falafel Pita Pockets. Find calories, carbs, and nutritional contents for pita inn and over 2,000,000 other foods at MyFitnessPal.com. Reduce the fat by reducing the amount of avocado and the changing the fresh mozzarella to a low-fat version Submitted by: OVERWEIGHT90. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Baked Falafel Pita Sandwich. Log Food. Protein quality is dependent on having all the essential amino acids in the proper proportions. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION Calories: 11 kcal. Chicken Pita Sandwich. 135. Prep Time 10 mins. The good: This food is a good source of Manganese and Selenium, and a very good source of Vitamin C and Vitamin K. CALORIC RATIO PYRAMID™ If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for greek salad pita sandwich, NUTRIENT BALANCE INDICATOR™ Pita Sandwich. It's a lot of different flavors that all go perfectly together. Calories: 371, Fat: 13g, Carbs: 45g, Protein: 21g, Fiber: 6g. Feed your body right with healthy sandwich contain lots of flavour and nutrition. (Hummus without pita bread = 90 calories… Calories in Gyro (pita Sandwich With Meat) (12 Oz. There are 150 calories in 1 sandwich (70 g) of Breakfast Best Pita Sandwich. 38 %44 gProtein. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Percentages are based on a diet of 2000 calories a day. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for greek salad pita sandwich, NUTRITIONAL TARGET MAP™ Calories: 239, Fat: 10g, Carbs: 31g, Protein: 10g, Fiber: 4g. Nutritionix sub-recipe for 1 sandwich: Serving. You can cut the pita and stuff the … 30 %35 gCarbs. Calories In Ryan's Tasty Falafel Pita Sandwich. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for greek salad pita sandwich, PROTEIN QUALITY Get full Pita Sandwich Recipe ingredients, how-to directions, calories and nutrition review. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Calories, fat, protein, and carbohydrate values for for Turkey Pita With Cheese Sandwich and … and Privacy Policy and Cookie Statement Grilled Vegetables Pita Sandwich NataliaOlszowaColeman pita, courgette, fresh spinach, goats cheese, olive oil, aubergine and 1 more Chicken Shawarma with Hummus & Pita JulieAndrews11742 54 Minutes of Running. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). How does this food fit into your daily goals? Access hundreds of thousands of recipes that are healthy and easy to make. This delightful vegetarian sandwich boasts tons of flavor from the yogurt sauce and quick-pickled veggies, and it's only 400 calories! Cuisine: Indian. Classic Pita Sandwich - Falafel. Today’s easy lunch recipe uses up our leftovers from earlier in the week – it’s a double bean pita sandwich! - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) *Percent Daily Values are based on a 2,000 calorie diet. Appetizer serves 2 people; analysis for 1 serving. Daphne's California Greek. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. The nutrition facts are for two halves, because each pita … Calories: Falafel sandwich with hummus: 1 whole wheat pita sandwich: 631: Homemade falafel (balls) 100 g: 333: Pita bread sandwich containing falafel, and standard fresh and pickled vegetables with sauces: 1 serving: 500: Falafel sandwich with tahini sauce: 1 serving: 409: Maoz falafel sandwich: 1 serving: 510: Whole wheat pita bread The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Perfect for a fast … The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Daily Goals. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for greek salad pita sandwich, ESTIMATED GLYCEMIC LOAD™ So the calories would be for 4 falafel per sandwich? This will make it more malleable and less likely to break. 530 calories. Fill your mouth with this mouthwatering sandwich. Avocado Turkey Pita Sandwich. Simply toss a mix of veggies in a bowl, dress them with a simple vinaigrette and serve in a pita. Reply. Calories: 337, Fat: 11g, Carbs: 42g, Protein: 21g, Fiber: 6g. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Calories per serving of ham pita sandwiches 85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia)) 44 calories of kraft cheese crumbles, (0.40 serving) 37 calories of Ham, regular (11% fat), (0.15 cup, diced) 6 calories of Onions, raw, (0.10 cup, chopped) 3 calories of … 37 Net Carbs Per Serving Add to Food Diary Use of and/or registration on any portion of this site constitutes acceptance of our Daphne's Greek Cafe. Other Popular Results; Falafel Pita Sandwich (Corrected) Daphne's Greek Cafe. It can be really hard to eat healthy during the week. If you have diabetes or metabolic syndrome, you might want to aim a little lower. You'd need to walk 114 minutes to burn 410 calories. Marie says: August 15, 2018 at 10:24 am . Ingredients. There are 370 calories in 1 serving of Pita Pit Regular Classic Pita Filling: Gyro. Ingredient. Calories: 441, Fat: 18g, Carbs: 58g, Protein: 17g, Fiber: 10g. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 31 %16 gFat. Calories: 259, Fat: 10g, Carbs: 35g, Protein: 10g, Fiber: 3g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You barely have time to prepare food in the morning, and not much time to eat at work. CALORIES: 305.1 | FAT: 14.1 g | PROTEIN: 21.2 g | CARBS: 24.8 g | FIBER: 5.6 g. The Low Carb pita has 100 calories per loaf compared to 150 calories in the regular loaf. 488 / 2,000 cal left. Grilled Chicken Pita Sandwich Daphne's Greek Cafe 1 sandwich 370 calories 33 grams carbs 15 grams fat 28 grams protein 2 grams fiber 64 mg cholesterol 2 grams … Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Café Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Swiss Chalet Sandwiches Chicken On A Kaiser (white Meat), Calories, Fat, Protein, Fiber, & Carbs In Swiss Chalet Sandwiches Chipotle Chicken, Calories, Fat, Protein, Fiber, & Carbs In Swiss Chalet Wraps Chicken Caesar, Calories, Fat, Protein, Fiber, & Carbs In Swiss Chalet Wraps Rotisserie Chicken Club, Calories In Ryan's Tasty Falafel Pita Sandwich, Calories Burned For SparkPeople 8-Minute Athletic Intervals Cardio Workout Video, Calories Burned For SparkPeople 11-Minute Seated Cardio Workout Video, Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout, Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout. Foods that are both nutritious and filling are considered better choices for weight loss. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are 410 calories in 1 order of Daphne's Greek Cafe Classic Pita Sandwich with Chicken. Recipes & Inspiration. Serving Size : 1 sandwich. A double bean pita sandwich is an easy lunch idea that uses up leftover white bean dip and fresh, crunchy veggies! Servings: 2 people. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Total Time 20 mins. This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. pita inn nutrition facts and nutritional information. 488 Cal. Their classic pita sandwich has 730 calories and 17 grams of saturated fat (more than three-quarters of a day’s supply) if you fill it with gyro, but 560 calories and 4 grams of saturated fat if you fill it with falafel. Calories In Falafel Pita. Roti - Chicken Kabob Pita. The Self NutritionData method and system is covered by U.S. Patent No. Calories In Avocado Turkey Pita Sandwich. Calories In Greek Salad Pita Sandwich. Falafel Pita Sandwich Daphne's Greek Cafe 1 sandwich 510 calories 54 grams carbs 28 grams fat 12 grams protein 8 grams fiber 0 mg cholesterol 4 grams saturated fat … In the instructions for building it only says 2 so I wanted to make sure. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Healthy Pita Sandwich for Lunch. The total fat content in equal sized toasted pita bread is 0.34 gram consisting of 0.047 gram saturated fat content, 0.153 gram polyunsaturated fat and 0.03 gram monounsaturated fat. 7,620,531. Visit CalorieKing to … User Agreement (updated 5/25/18) To assemble the sandwiches, layer about 2-3 tablespoons of the hummus, yogurt sauce, and tabbouleh, with some greens, tomato, and carrots, in that order, on each pita. Cook Time 10 mins. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You can make the pickled vegetables, falafel mixture and tzatziki sauce ahead of time for easy meal-prep lunches or dinner later in the week. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Calorie Goal 1,512 cal. A blend of mashed chick peas and tahini, olive oil and spices, served as a cold dip with pita bread. Calories. This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole-grain pita and veggies that you stuff inside. Start your food diary today! Track calories, carbs, fat, and 16 other key nutrients. Nutrition information for Gyros Pita Sandwich. Rate this Pita Sandwich recipe with 2 (large, 6.5 inches) whole-wheat pitas, 4 oz cooked chicken, sliced, 1 large fresh tomatoes, sliced, 1 diced seedless cucumber, 1/2 cup plain low-fat yogurt, 1/4 cup diced seedless cucumber, 1 clove garlic, minced, 1 tbsp vinegar, 1 tbsp fresh mint, chopped Daphne's Greek Cafe. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The gyros’ 1,280 mg of sodium also tops the falafel’s 1,140 mg. Ditto for … Get full nutrition info for every recipe and track with one click! Pita bread sandwiches are also quite popular. Falafel Street Pita. A small toasted pita bread of 4 inch diameter contains 79 calories out of which just 3 calories come from fat. Full Nutrition Advertisement Almost as popular as a falafel stuffed pita, the sabich is a Middle Eastern sandwich with fried eggplant, hard-boiled egg, hummus, tahini, Israeli salad (diced tomatoes, diced cucumbers, and sliced onions), and a sweet and spicy mango sauce called amba. 2,000 calories a day is used for general nutrition advice. Wrap a damp paper towel around the pita bread and microwave until just warmed (about 10 seconds per pita). The Chipotle Turkey with Bacon Pita Sandwich features oven roasted turkey topped with applewood-smoked bacon, spinach, pico de gallo, creamy chipotle sauce, and warm pita bread. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating. This Mediterranean chickpea salad pita sandwich recipe is super quick and easy. Foods that are nutritious without being filling are considered better choices for healthy weight gain. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. (updated 5/25/18). greek salad pita sandwich Serving size: 100 grams 1 ounce (28g) 1/4 of recipe (287g) Entire Recipe (1,149g) Recipe Ingredients Qty x Measure click on name for nutrient facts Portion sizes Fat, 32 % Carbs, and 16 other key nutrients adjust! 45G, Protein: 10g, Fiber: 10g, Fiber: 6g healthy and easy to make 259. Estimated Glycemic Load is 100 or less pita sandwich calories day with healthy Sandwich contain lots of flavour nutrition. Contributes to a daily diet, Fiber: 10g, Fiber: 6g just before eating feed body... Values are based on a 2,000 calorie diet 1,280 mg of sodium also tops the Falafel ’ s 1,140 Ditto... 150 calories in 1 order of Daphne 's Greek Cafe Carbs: 31g Protein... Only says 2 so I wanted to make calorie needs nutrition info for every recipe and track with click! 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