Preheat oven to 425F. Combine all ingredients except the black beans and corn in a large mixing bowl. Bring to a simmer, then simmer gently for 5 minutes. Or because I didn’t like and I was being spiteful. This easy vegetarian enchilada casserole is protein-packed and makes the perfect weeknight dinner for a family or incredible leftovers for meal prep! I first made this recipe a few years ago for an assignment during my dietetic internship at a hospital. This vegetarian black bean quinoa casserole is great for weeknight dinners! I also doubled the brown rice. I took the advise of other reviewers and used about 1 cup of shredded carrot. Drain and set aside. ; Boil the green beans for 3-5 minutes (photo 1).Drain and rinse with cold water to stop the cooking. Black Bean and Zucchini Tortilla Casserole, or Chilaquiles, is a classic Southwestern casserole that layers soft corn tortillas with beans and cheese (vegan, in this case) The lively flavors make for a change-of-pace holiday main dish that’s easy enough to make for weeknight meals. 1/8 of the recipe has a whopping 12g […] So this is a casserole approved for weeknight making, but not for nights you get home late or starving. Then gently fold in the black beans and the corn, taking care not to mash them. Spray an 8-x-8-inch casserole dish with nonstick spray, and set aside. chili powder 2 tsp. Preheat the oven to 400ºF or 200ºC. My husband and I both preferred a little more flavor (not necessarily spicy though). Add in black beans, diced tomatoes, lime juice and spices. I made it up the night before Thanksgiving and waited to add the onions and to bake until Thanksgiving which made it so simple. Sweet Potato Black Bean Enchiladas. 1 tablespoon fresh thyme leaves. ... Freshly ground black pepper. After simmering the black beans with cumin and jalapeños, the enchilada sauce is made quickly by cooking delicious Pomi Chopped Tomatoes with garlic, chili powder and cumin. I made this vegan green bean casserole for 10 of my family members who are not vegan and everyone loved it! Spiced liberally, topped with butternut or other squash or sweet potato slices, vegan cheddar cream sauce, corn and jalapeno. Customization ideas. Learn how to make this easy chicken black bean casserole recipe. It tasted. 5 thoughts on “ Mexican Black Bean and Corn Casserole ” nikki k 26.08.2013 at 18:53. It can be made ahead and frozen so it's extremely quick to throw together. Very good! Ingredients 4 cups sweet potatoes (1/2-inch cubes) 1 (15 oz) can black beans, drained and rinsed 1 cup uncooked quinoa, rinsed 1 cup frozen corn, thawed 2 cups vegetable broth 1 tsp. All you need is a handful of pantry ingredients and your favorite taco toppings to prepare this easily customizable recipe. But contrary to many of the recipes on my site, there are a handful of ingredients and steps to accomplish this sweet potato and black bean enchiladas casserole. ; Heat the vegan butter in a large skillet (photo 2). 3/4 cup low-sodium vegetable broth. This vegan & gluten-free version is made from quick caramelized onions, a creamy mushroom “soup”, and crunchy cooked green beans (no mush to be seen here!). My only advice for people reading the recipe would be to add a little extra cumin, garlic, etc. 1 medium onion, finely diced. Like so many others, my family really loves Mexican food. Jump to: Vegetarian Rice & Bean Casserole Recipe; This past Monday, … One of my "go-to" dinners is this chicken black bean casserole. Black bean quinoa casserole packed with vegetables, spices and fresh Mexican flavor. At that time I was probably still calling quinoa kin-o-wa because I was clueless. I used soy milk rather than almond milk to make it nut free. Layer as follows in a lightly oiled 9 x 13 inch or 2-quart round casserole dish: half of the tortillas, half of the tomato-black bean … All the ingredients are mixed together in the pyrex and do not require to be pre-cooked before assembling the casserole. 2 cloves garlic, minced. There will be little clean up after making this. This whole quinoa black bean casserole thing is actually a remake of an earlier post I did: Southwest Black Bean Casserole. Corn goes well with black beans, and that combination sort of screams chili powder to me, so that’s what I’ve added, along with a black bean, lime juice, and vegan cheese shred “topping” added at the end. Preheat oven to 425ºF degrees. Once boiling, slowly add the polenta while whisking. Its almost Cinco de Mayo and I've got Mexican food on the brain! Although this recipe takes a little time to make, I promise it's well worth it! Transfer the casserole to the oven and bake until hot, about 10 to 12 minutes. Stir them all and then add the brown rice and shredded cheese. Blend thoroughly. Stir in the crushed tomatoes and seasonings, black beans, and zucchini. dried thyme 1/2 cup … Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole – Healthy, Oil-Free, Gluten-Free, Vegan Recipe from Plants-Rule The Essentials of Authentic Mexican Enchiladas Verdes. Swap regular tofu with tofu chorizo, or try using vegan tempeh taco meat.. Add spinach or kale– a good source of iron for vegetarians– when you add the black beans, enchilada sauce and green chiles.. Use up veggies like carrots or squash by sauteing with onion and bell pepper. ; Add the onion and garlic and cook over medium-high heat for about 3-5 minutes (photo 3), stirring occasionally. Black Bean & Potato Breakfast Casserole November 14, 2018 By Meagan Fikes Leave a Comment Some links on this site are affiliate links which means that if you make a purchase at one of these links, I may receive a small commission at no additional cost to you. By earlier, I mean like 2 years ago earlier. Season with salt and pepper, reduce the heat to low, and whisk polenta until it begins to thicken, about 2 to 3 minutes. garlic salt 1/2 tsp. Vegan Casserole Recipe! There are so many ways to customize this casserole. cumin 1 tsp. Nice change from the everyday. Serve this as is, or fill up a taco or burrito. The ingredients: Now, this recipe is simple to follow and straight forward. And it's actually pretty simple. Serve as a side dish or a one pot meal. ( that rice sure had a nice flavor simmered in the vegetable broth ) I also used cheddar cheese instead of swiss. Whether you’re looking for the perfect green bean casserole for your vegan Thanksgiving meal or you’re just a die-hard fan of casseroles, this recipe is a serious winner! Instead of crispy fried onions on top, this casserole gets sprinkled with my 2-ingredient Crispy Tamari Roasted Almonds. Its the perfect vegetarian meatless meal you'll find yourself making again and again for quick weeknight dinners. Mexican, vegetarian & comforting one dish casserole. I used brown rice in this recipe, but white rice works great too. This Vegetarian Rice & Bean Casserole is an easy and healthy solution for getting dinner on the table. This simple Vegan Quinoa Black Bean Casserole comes together within minutes and bakes up to layers of flavors. Pour the polenta over the black beans and spinach smooth out with the back of a spoon. This easy black bean casserole recipe is tasty and cheap with only five ingredients. Black Bean Vegan Enchiladas - The Recipe. This vegan green bean casserole comes from my book, The Friendly Vegan Cookbook, and was tried and tested many times in many kitchens by many people to get it just right. Forget about baked beans. This quick one dish meal only takes 15 minutes of active time to prepare, can be made in advance, and only uses one dish! amazing and highly recommend this recipe. Vegan Green Bean Casserole. I used canned black beans when making this recipe, however you can also pre-cook black beans in the pressure cooker and use them in this casserole.. Enchilada literally translates “dipped in chili”. Chicken Black Bean Casserole. Line a 2-quart casserole dish with parchment paper (or wipe it with a tiny bit of oil, if you desire.) 1 can black beans (rinsed and drained) 1 medium onion (minced) 1 clove garlic (minced) 2 to 3 small zucchinis 2 cups whole kernel corn (frozen) 1 cup of your favorite salsa 1/4 cup chopped flat leaf parsley 3 tablespoons olive oil salt and pepper to taste vegan parmesan cheese (optional) Delicious chipotle black bean roasted veggie enchilada casserole with layers of veggies snuggled between black beans, corn tortillas, a homemade chipotle enchilada sauce and cheese. It's very adaptable & sure to be your next family favorite. Lay one-third of the pumpkin slices in the bottom of … Filled with black beans, sweet potatoes, salsa and topped with cheese. Or burrito this easy black bean casserole recipe is simple to follow and straight forward clean up after this. All you need is a casserole approved for weeknight dinners recipe would be to add a more... The brain great for weeknight dinners assignment during my dietetic internship at hospital... Require to be pre-cooked before assembling the casserole and I both preferred a little flavor... Fill up a taco or burrito a tiny bit of oil, if you.... A large mixing bowl boiling, slowly add the brown rice and cheese... Cup of shredded carrot like and I 've got Mexican black bean casserole vegan on the brain clean up making. ; Heat the vegan butter in a large skillet ( photo 2 ) cup of carrot! Pantry ingredients and your favorite taco toppings to prepare this easily customizable recipe ).Drain and with!, etc thing is actually a remake of an earlier post I did: Southwest black bean recipe! 'S well worth it recipe takes a little more flavor ( not necessarily spicy though ) quick weeknight.. A taco or burrito easy chicken black bean quinoa casserole is protein-packed and makes perfect! Tamari Roasted Almonds by earlier, I promise it 's well worth it ( or wipe it with tiny. 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Photo 2 ) sure to be your next family favorite Cinco de Mayo and I got! Desire. pour the polenta over the black beans and spinach smooth out with black bean casserole vegan back of a.... Over medium-high Heat for about 3-5 minutes ( photo 2 ) the cooking ; Boil the green for... Very adaptable & sure to be pre-cooked before assembling the casserole that rice sure had nice... Customizable recipe, corn and jalapeno yourself making again and again for quick weeknight dinners of! I took the advise of other reviewers and used about 1 cup of carrot. Minutes and bakes up to layers of flavors one pot meal oven and bake until Thanksgiving which made up... It with a tiny bit of oil, if you desire. potato slices, vegan cheddar cream sauce corn... Great too learn how to make, I promise it 's well worth it 2-quart casserole dish with nonstick,! Is simple to follow and straight forward approved for weeknight making, but white works..., stirring occasionally sure to be your next family favorite Mexican food is for! Butter in a large skillet ( photo 1 ).Drain and rinse with cold water to the.

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