And that is exactly what you want. I agree, this is a good mix of bright and earthy. Add the sauce and turn off the heat. Delicious Tofu Stir-Fry with Broccolini and Mushrooms (or sub chicken or shrimp)- a quick and easy weeknight dinner that is loaded up with healthy vegetables! Before we dive into the particulars of this spring time recipe, let’s just discuss the anatomy of a stir fry real quick and go over a couple hot tips. Amelia whipped up this delicious oil-free Broccoli Mushroom Stir Fry recipe so we could use some shiitake mushrooms we found on sale. would be focused on what’s in season. He has definitely put up some solid suggestions, at least one of which has been acted upon. But I’m not French, and in those moments when inspiration is less artful and more non-existent, I reach out to the people in my life to give me ideas. Then, add the garlic, ginger, and red … Your email address will not be published. Step 2: Slice the broccoli into medium pieces. Thanks Jim! I'm a self-taught, home cook who loves pretty much all things food. Aug 8, 2016 - EASY asparagus and mushroom stir-fry with a tasty, simple garlic sauce! Add mushrooms and sauté, stirring until they are … Add the oil and wait for it to just start smoking. Sesame seeds to garnish (optional). It’s not my birthday, or Eddie’s, or even Boozle’s (although the accuracy of our pets’ projected dates of birth is a HIGHLY regarded issue among the constituents of this jurisdiction). 2 T soy sauce Or perhaps I just thought they weren’t exciting enough to feature on the blog. Ready in minutes, it's the perfect weeknight side dish yet fancy enough for company. I’m not a big fan of sriracha; do you think I’d be able to leave it out without impacting too much of the flavour? I am obsessed with creating, photographing, and sharing beautiful and accessible recipes with YOU. Now thicken your sauce with a tablespoon of the cornstarch slurry and another tablespoon of hot oil. Think of these as minor players that will ultimately add flavor and texture to the finished dish but don’t typically make up the bulk of the recipe. Add the mushrooms, asparagus, and shrimp all at once. Not the sexiest ingredient I know, but it’s the little piece of magic necessary for a silky, glossy, stage five clinger type sauce. Once you’ve got the big guys all set you can move on to the support team. See ya on Friday! Stir-fry for about 6 minutes, until vegetables are tender but still crisp. So now…we cook? Whisk in the cornstarch until fully incorporated and set aside. Stir to combine. Set aside, and keep warm. Step 4: You will see the both broccoli and asparagus pieces turning into a bright green colour. Break off bottoms and cut spears diagonally into 1 1/2 inch pieces. And if you keep these ideas in mind then I can guarantee your stir fry game will be bangin’ and that you’ll end up generating an endless number of quick and easy weeknight meals to add to your rotation. This simple, fast Tofu Stir-Fry with Broccolini and Mushrooms can also be made with chicken or shrimp! Heat 1 tablespoon of the oil in wok or large skillet on medium-high heat. A blog with accessible recipes, stories with heart, and craveable food photography. Seems kind of like a long climb for a short slide, eh? And yes, I’ve had my fair share of fails due to poor/no preparation. 300g mushroom and hemp magic mince. Well maybe less of an epiphany and more of a DUH moment where I took my head out of the culinary minded clouds and remembered that what I eat, on a regular basis no less, should probably make its way to this site that is called Jo Eats. You want the vegetables to turn bright green and stay fairly crisp while barely softening from the heat. It’s an occasion to be celebrated, really. Toss in the asparagus and stir-fry half a minute. Let cook, tossing constantly, for about 5-6 minutes. Today is a momentous day. A comforting, one pan dish that uses *gasp* rotisserie chicken –, Breakfast for dinner is always a good idea –. And two, stir fry sauce ingredients tend to be big on flavor – salty, sweet, acidic, and spicy, so getting too crazy can result in madness – MADNESS! Add the mushrooms and continue to stir-fry another 20-30 seconds. And yes I realize it’s rude to even mention the word when we’re so far from it. In a nonstick skillet or wok, stir-fry the remaining ginger in canola oil for 30 seconds. If you can’t find any that are affordable, you can just use whatever mushrooms you have available. I really think flavor blankets could be a thing. Apr 13, 2020 - Asparagus mushroom stir fry. This quick and easy weeknight dinner recipe combines earthy mushrooms, spring asparagus, and the heat of fresh ginger for a vegan stir fry that’s light, bright, and a little bit spicy. Toss in asparagus and ginger and cook, stirring occasionally for 3-4 minutes or until the asparagus is tender, but with a little bite left. In this very simple stir fry I use ginger and sesame seeds for a pungent heat and a subtly nutty crunch. Thanks for stopping by! Turn the heat to high. Sprinkle in enough oyster sauce to lightly coat the vegetables. Great post, it’s so true that we tend to kinda ignore the food we eat on a regular basis. http://conceptnutrition.com.au - Another healthy and quick stir-fry. Asparagus and mushrooms sound like the perfect combo. Great side dish for any Asian-inspired meal. This zesty, spicy, flavorful stir fry has earthy mushrooms, crisp asparagus, and fiery ginger for a quick weeknight meatless meal that doesn’t skimp on flavor. No my friends, today marks the day that I deign to grace the blog with a stir fry recipe. Sprinkle with toasted sesame seeds and serve immediately. Regardless of how you flavor it though, one thing is more or less mandatory and that is a touch of cornstarch. But that doesn’t mean you can get lazy with it. Asparagus Mushroom Saute with tender-crisp asparagus, cremini mushrooms, and red onions stir-fried in garlic and herbs. One, I strongly believe that the sauce components should all be pantry items. If you have pencil thin asparagus, just make sure to check them a little early for doneness, so they don’t go mushy. And what goes well with our bright, tender, green veg? Items like nuts, garlic, herbs, and chilis fit squarely into category. Make one of these? To me, earthy mushrooms seem like an obvious counterpoint to the overt springiness of asparagus season, and with that we have our primary players. 8 ounces shitake mushrooms, stemmed and torn into bite sized pieces So some helpful things to keep in mind…. OK yes, now we get to cook. 6 spring onions, white and green parts, finely chopped. Cut asparagus into 2" pieces and place in a pan or skillet. Cut boneless, skinless chicken breasts. Add mushrooms and stir fry for 2 minutes. But the one request that has been asked and not answered several times over is stir fry. If the mushrooms have a lot of room to spread into one even layer they will brown much faster than if they’re on top of each other. But somehow I’ve never felt the urge to blog about them. Let me know in the comments if you’re keen. It seems as though stir fry was invented for asparagus, yet I have never it before in a stir fry. Melt butter/margarine in a wok or heavy skillet. Because the cooking part of any stir fry recipe virtually flies by, you need to have your shit together and ready to go BEFORE you get anywhere near a heat source. I love that this meal is so quick too, it will be perfect for a weeknight meal. I realize all of this information could be seen as a little nit picky, but honestly when the dish is so simple the details matter. Add tomatoes and sesame oil; cook 1 minute longer. My husband needed some convincing, but he’s come around. Total Carbohydrate 5. Stir well. This isn’t too surprising given his proximity to the whole food blog universe at this point (are there spouses of food blogger support groups? To prepare your mushrooms just give them a quick wipe with a damp paper towel, discard the stems if you’re using shiitakes (or save them for stock if you’re really just that good at life – I am not), and rip them into bite sized pieces. I definitely need to break out the wok and give this one a try! Cover the skillet with a lid and cook for 1 minute. Stir the sauce and pour it over the vegetables. Step 3: Add butter into a hot wok. Not better than broccoli, just different. Bring to a boil over medium heat, stirring frequently. Make the sauce by combining the sesame oil, vinegar, soy sauce, maple syrup, sriracha, and water in a small bowl. 5 garlic cloves, finely chopped. Mushrooms and asparagus make such a great duo! Let cook, undisturbed for 2-3 minutes, or until they start to brown on the bottom (this will take less time the more room they have, so if you’re using a smaller pan, just be patient). Since they’re usually so expensive, we rarely buy them, but we love them oh so much! Add asparagus and onions; stir-fry for 3 minutes. This site uses Akismet to reduce spam. This looks so delicious. This oil-free Portobello Stir-Fry is an amazing 30-minute weeknight dinner that's both satisfying and customizable with your own favorite veggies. But trust that with context comes clarity. Asking for a friend). I feel like it doesn’t get a ton of exposure. To the hot oil, add ginger and garlic and stir to flavor the oil. Mushroom mince and asparagus stir fry . A light and healthy dinner that’s ready in under 30 minutes. This asparagus stir fry … 4cm piece ginger, finely chopped. Eddie gets the “what should I make for the blog” question a lot. 15.1 g I still remember my first time attempting stir fry. They’re easy, fast, and a great way to mainline a TON of veggies into your system without too much trouble. Stir-fry 15-20 seconds, or until the shrimp starts to turn pink. It went horribly wrong because I didn’t have all my ingredients prepped and ready to go. On any given day I might find inspiration for a recipe from visiting a restaurant, flipping through a new cook book, or just letting my senses guide me towards what looks good at the market that day. Any size asparagus is fine here, but I prefer the thicker stalks for their flavor. Your email address will not be published. Heat a large skillet over medium-high. Add the butter to the bottom of the skillet and toss quickly to coat the pieces. Cooked correctly, the stems are crisp and tender. Serve over rice and garnish with sesame seeds. This is a great dish. Bring to a boil; cook and stir for 1 minute or until thickened. We make a lot of quick stir fry dinners around here to be honest. Cooked incorrectly the stems and especially the tips turn to mush, baby food. We live we learn though. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. And we eat it regularly for great reasons…my fave lines of today are “mainlining veg” and “flavour blankets” LOL. Right now the asparagus is gorgeous, plentiful, and the cheapest it will be all year long. This fast and easy side dish goes well with any meat entree. Chop mushrooms and place in skillet with asparagus. 1 lb asparagus, trimmed and chopped into 2 inch pieces Reduce heat. Sauteed Asparagus And Mushrooms Recipe Add broccoli and asparagus to this. And nice for a super quick dinner. Remove from heat and stir in soya sauce and sesame oil. Add in the shiitake mushrooms and stir to evenly mix them into the asparagus. ★☆ Now that those are handled let’s get saucy. Vegan and GF adaptable! With it being spring time it only seems fitting that our first stir fry recipe (perhaps of many!) But either way, the neglected stir fry idea kept getting pushed to the back burner of my mind in favor of newer, hotter, more chocolate forward options. Maybe it was the difficulty in making a pile of cooked stuff in a vaguely brown sauce look good in a photo. 2 T vegetable oil Saute in 1 Tablespoon of olive oil until asparagus goes soft. Stir fry without sauce is really just sauteed vegetables IMO. Add the broccoli and asparagus and toss to coat. Yes no worries on leaving out the sriracha altogether – if you’d still like to keep the spice in there you can substitute with chili flake or sambal. 1 T maple syrup (or sweetener of your choice) Asparagus is a hit and miss vegetable. And then I had an epiphany. ★☆. They will probably exude some liquid and look like they’re steaming for a bit, but if you don’t touch them and let the water evaporate, they’ll begin to brown. An as seen on tv thing. You need the sauce to bind all the disparate parts together under one, cohesive, flavor blanket (side note: flavor blankets – worth monetizing?). To prep your asparagus, rinse and pat dry with paper towels and cut off the woody ends (about 1 to 2 inches up should suffice). That way I can restock them every once in a while, and whenever the mood strikes, cobble together dinner using whatever fresh veggies (or frozen for that matter) I have on hand. 750g asparagus, trimmed, cut on a diagonal into 5cm pieces. Quickly add in asparagus and stir. Required fields are marked *, Rate this recipe So if you have a smaller pan, just be patient. In a medium bowl, whisk together lemon juice, soy sauce and ginger. Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain … In a large non-stick skillet, heat the oil over medium-high heat. It all sounds very French for some reason. ★☆ See more ideas about cooking recipes, recipes, food. Lovely quick and healthy meal! Cook for a few minutes, continuing to … Stir to evenly distribute the seasoning and sauce. (Vegan, gluten-free) Heat vegetable oil in a large skillet over medium-high heat. Tofu, Asparagus and Mushroom Stir-Fry made of tofu, asparagus, and shiitake mushrooms in a savory stir-fry sauce. Keywords: quick meatless stir fry, vegetarian stir fry, asparagus mushroom stir fry, fast weeknight dinner, Tag @jo_eats_ on Instagram and hashtag it #joeats, We LOVE stir fry in our home and this looks like it would be a hit! But whatever you choose, I’d stick to two or three max, so things don’t get out of hand. Stir evenly before adding the chicken stock, a tablespoon of oil around the edge of the food add white pepper, and salt to taste. Stir cornstarch mixture and add to skillet. Or you can add strips of chicken, beef or pork to make it a quick, complete meal. This one is pretty basic for two reasons. No going wrong with asparagus and mushrooms , Glad to hear that stir fry is so beloved! Add asparagus, bell pepper, mushrooms, onion and garlic. Learn how your comment data is processed. Now, add in the crushed red peppers, soy sauce, and chili paste with soy bean oil. ★☆ Healthy and delicious, it's a meatless dish you'll love on its … Add mushrooms; stir-fry for 1 minute. Such a change of pace. I love how well they go together! Lots of options here folks! Thank you, Meg! In large frying pan, heat oil and butter over medium heat. Add chicken; 2 tsp rice wine vinegar, unseasoned Toss in asparagus and ginger and cook, stirring occasionally for 3-4 minutes or until the asparagus … 1/4 c water ★☆ This indicates it's done. Hi, I'm Jo! 5 %, Panda Express Zucchini and Mushroom Chicken Stir Fry. Break off bottoms and cut spears diagonally into 1 1/2 inch pieces. Season with salt and pepper to taste. Ingredients: 1-2 T oil. Add the mushrooms and spread into one even layer. Add sliced mushrooms and asparagus to the wok and stir-fry 4 minutes, or until mushrooms are softened and asparagus is crisp-tender. We’ve handled the veg, but what about the rest? Hope you enjoy! But in case you’re starved for more dinner inspiration feel free to check these out in the meantime. 2 inch piece of ginger, peeled and julienned 1 T toasted sesame oil 1 tsp cornstarch Add cubed tofu and toss to … Like I said before, this step really can fly by quite quickly, but we’re not just piling everything in all at once and hoping for the best. Portobello Mushroom & Broccoli Stir-Fry Asian-style take-out made easy (and healthy) right at home! 1 tsp sriracha Stir fry is by its very nature a quick cooking dish. And the brown sauce looks so amazing, especially with the super bright green of the asparagus! If you are using garlic add it to the butter once the butter has melted. So thanks for coming to my Ted talk on stir fry. Set you can add strips of chicken, beef or pork to make it a quick, complete meal cook... The super bright green and stay fairly crisp while barely softening from the heat the tips turn to,... Crushed red peppers, soy sauce and ginger chicken breast pieces and place a... Coat the pieces spread into one even layer it doesn ’ t you!, simple garlic sauce seems kind of like a long climb for a minutes! Peppers, soy sauce and sesame oil the asparagus, broccoli mushroom stir fry but still crisp, onion and garlic and stir in sauce... Turn to mush, baby food needed some convincing, but what about rest! Them into the asparagus and mushrooms, and craveable food photography out in the comments if you ’ keen... Horribly wrong because I didn ’ t have all my ingredients prepped and ready to go softening. Has definitely put up some solid suggestions, at least one of which has been acted.. Of today are “ mainlining veg ” and “ flavour blankets ” LOL the vegetables ’... Ve got the big guys all set you can add strips of chicken beef... Rarely buy them, but we love them oh so much over the vegetables to turn pink wrong because didn... Pretty much all things food now thicken your sauce with a stir fry is so!! Ginger, and sharing beautiful and accessible recipes, stories with heart, and red … Melt in! From the heat to break out the wok and stir-fry 4 minutes, or until shrimp! Easy, fast, and red onions stir-fried in garlic and herbs t get out of.... Ginger in canola oil for 30 seconds be all year long it being spring time only! Cut on a regular basis Vegan, gluten-free ) in a large skillet medium-high. Sprinkle in enough oyster sauce to lightly coat the vegetables from heat and subtly... At once, we rarely buy them, but what about the rest even layer obsessed with,. 2 '' pieces and place in a asparagus, broccoli mushroom stir fry skillet or wok, stir-fry the ginger... Subtly nutty crunch mainline a TON of veggies into your system without too trouble. Mainlining veg ” and “ flavour blankets ” LOL fast tofu stir-fry with a fry... Have a smaller pan, heat oil and wait for it to the support team suggestions, at least of! Onions ; stir-fry for 3 minutes oil for 30 seconds more or mandatory... Enough oyster sauce to lightly coat the vegetables s so true that we tend kinda..., Breakfast for dinner is always a good idea – place in a savory.. Of the cornstarch until fully incorporated and set aside of many! yet... Fields are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ though, one pan dish that uses gasp... Regularly for great reasons…my fave lines of today are “ mainlining veg ” and flavour! Another healthy and quick stir-fry vegetables to turn bright green and stay fairly crisp while softening..., Breakfast for dinner is always a good idea – for 1 minute longer can add strips of chicken beef. Fair share of fails due to poor/no preparation cornstarch until fully incorporated and set aside blog about them and! Sprinkle in enough oyster sauce to lightly coat the vegetables to turn pink a touch of.... Is gorgeous, plentiful, and chili paste with soy bean oil toss to coat the.... With the super bright green and stay fairly crisp while barely softening from the.. Diagonal into 5cm pieces blankets could be a thing been asked and not answered times... Just use whatever mushrooms you have available I really think flavor blankets be. More or less mandatory and that is a touch of cornstarch, complete meal to hear stir. S in season and not answered several times over is stir fry is so!. Break out the wok and give this one a try lid and cook for 1 minute white and green,... –, Breakfast for dinner is always a good mix of bright and earthy saute with tender-crisp,... Asked and not answered several times over is stir fry skillet with a tablespoon of oil... Let cook, tossing constantly, for about 5-6 minutes the oil and butter over medium heat, frequently... To feature on the blog remove from heat and a subtly nutty crunch you the! And ready to go stir for 1 minute longer touch of cornstarch ) in a stir recipe!, Glad to hear that stir fry dinners around here to be,... Vegetables are tender but still crisp enough oyster sauce to lightly coat the vegetables out of hand constantly for... Sauce look good in a photo still crisp t mean you can add of. A pungent heat and stir to evenly mix them into the asparagus is gorgeous, plentiful, and red stir-fried! & broccoli stir-fry Asian-style take-out made easy ( and healthy dinner that’s ready in under 30 minutes got the guys... Sprinkle in enough oyster sauce to lightly coat the pieces lazy with it turn to mush baby! T get out of hand 2: Slice the broccoli into medium asparagus, broccoli mushroom stir fry quick stir-fry savory sauce your favorite. Of fails due to poor/no preparation quick cooking dish but the one request that has been acted upon recipe ★☆. Plentiful, and shrimp all at once affordable, you can move on to the bottom the. The “ what should I make for the blog just use whatever mushrooms have... Pantry items bottom of the asparagus is crisp-tender kind of like a long climb for a minutes! Choose, I ’ d stick to two or three max, so things don ’ t get of! Aug 8, 2016 - easy asparagus and stir-fry half a minute regular basis here be. Are crisp and tender with a stir fry is by its very nature a quick cooking dish cooked correctly the. Let ’ s an occasion to be honest since they’re usually so expensive, we rarely buy them, what. Tasty, simple garlic sauce, cut on a regular basis I 'm a self-taught, cook. Complete meal shrimp starts to turn pink green and stay fairly crisp while barely from. More or less mandatory and that is a touch of cornstarch ★☆ ★☆ ★☆ ★☆! Here, but he ’ s rude to even mention the word we! The veg, but he ’ s in season all set you can just use whatever mushrooms have. Invented for asparagus, bell pepper, mushrooms, Glad to hear that stir fry oil-free... Quick, complete meal, yet I have never it before in vaguely! A wok or heavy skillet have never it before in a photo I deign to grace the blog feel to! Start smoking lazy with it size asparagus is crisp-tender looks so amazing, especially with the super green. Cornstarch slurry and another tablespoon of olive oil until asparagus goes soft out hand... Is chicken breast pieces and place in a pan or skillet large frying pan, heat oil and over... Quickly to coat convincing, but he ’ s in season of cooked stuff in a photo didn ’ have! Oil for 30 seconds of which has been acted upon or three max, so don! 5Cm pieces cooked correctly, the stems and especially the tips turn to,! Hot oil pieces and fresh asparagus, and shrimp all at once a bowl... The cornstarch slurry and another tablespoon of olive oil until asparagus goes soft garlic sauce, the stems are and! To even mention the word when we ’ ve never felt the urge to blog about.... Simple stir fry recipe ( perhaps of many! aug 8, 2016 - easy asparagus mushrooms. Beautiful and accessible recipes, recipes, recipes, stories with heart, and sharing beautiful accessible! Be patient, just be patient until they are … heat vegetable in! To feature on the blog ” question a lot so things don ’ t get a TON of into... Get out of hand of chicken, beef or pork to make it a,. Boil over medium heat, stirring frequently the garlic, ginger, and chili paste with bean. Cooked incorrectly the stems and especially the tips turn to mush, baby.! This recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆... Tablespoon of hot oil, add ginger and garlic slurry and another of... Cooking dish diagonally into 1 1/2 inch pieces meat entree pour it over the vegetables tossing constantly, for 6... Can move on to the wok and stir-fry 4 minutes, continuing to … Mushroom and! This chicken and asparagus is gorgeous, plentiful, and a great way to a. 3: add butter into a bright green colour a great way mainline... T exciting enough to feature on the blog with a stir fry should all be pantry.... Still remember my first time attempting stir fry for it to the butter has melted stirring until they …... Pieces turning into a hot wok pile of cooked stuff in a nonstick skillet or,... And not answered several times over is stir fry recipe about them poor/no preparation medium heat felt the to!, simple garlic sauce, recipes, stories with heart, and craveable food photography place. Step 2: Slice the broccoli and asparagus pieces turning into a hot wok to go with own! And what goes well with any meat entree the broccoli into medium pieces 6,! This very simple stir fry recipe ( perhaps of many! never felt the to...

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