Get full nutrition facts and other common serving sizes of Fried Battered Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). How many calories in standard serving size, cup, half cup or 1 champignon of fried mushrooms? Nutrition Facts. Nutrition Facts. … Daily Goals. There are 318 calories in 1 fillet of Fried Battered Flounder. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Fried Battered Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Comprehensive nutrition resource for Red Lobster Flounder-Fried. Comprehensive nutrition resource for Red Lobster Flounder-Fried. Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. Daily Goals. Calories, fat, protein, and carbohydrate values for for Flounder and other related foods. Live Healthy & Happy. 31.6% 61.5% 6.8% Protein Total Fat Total Carbohydrate 470 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Want to use it in a meal plan? Calories, fat, protein, and carbohydrate values for for Fried Fish and other related foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for Red Lobster Fried Flounder Lunch. Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition Facts & Calories ... and alcohol. The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. Comprehensive nutrition resource for Red Lobster Fried Flounder Dinner. There are 470 calories in 1 order of Red Lobster Create Your Own, Wild-Caught Golden Fried Flounder, without sides or sauce. : Calorie breakdown: 33% fat, 4% carbs, 64% protein. 213 / 2,000 cal left. Fried Flounder, 6 oz** 475 46 392 7.8 6 77 503 0 0 0 21 No Fried Flounder, 2 oz, child portion** 158 15 131 2.6 2 26 168 0 0 0 7 No Baked Ham, CURE81®, 3 oz 100 3.5 32 1.5 0 35 790 2 0 2 14 Yes 2,000 calories a day is used for general nutrition advice. Sign Up. 0 %--Carbs. EatSmarter has over 80,000 healthy & delicious recipes online. Access hundreds of thousands of recipes that are healthy and easy to make. About Food Exercise Apps Community Blog Shop Premium. In a Fried Battered Flounder ((1 Fillet Serving)) there are about 318 calories out of which 162 calories come from fat. Fitness Goals : Heart Healthy . Get full nutrition facts for other Captain D's products and all your other favorite brands. 25 %14 gProtein. 36 % 12g Protein. Get full nutrition facts and other common serving sizes of Flounder including 100 g. You'd need to walk 131 minutes to burn 470 calories. How many calories are in 1 serving? Comprehensive nutrition resource for Red Lobster Fried Flounder Dinner. Free online calorie counter and diet plan. Serving Size : 1 piece. There are 318 calories in 1 fillet of Fried Battered Flounder. 1530 calories are in 1 serving - it is equivalent to 1681.31 g of perch fish, 56.67 oz wild channel catfish, and 1167.94 g of anchovy. A type of white fish, they contain very little fat and no carbohydrates. The calorie content in baked flounder is comparatively lesser than its fried form. *Percent Daily Values are based on a 2,000 calorie diet. Lose weight by tracking your caloric intake quickly and easily. 25 %14 gProtein. Log Food. 473 / 2,300g left. Head to the diet generator and enter the number of calories you want. Fried Wild-Caught Flounder Lunch Serving Size: NULL . 1 order. 53 %13 gFat. Where do the calories in Red Lobster Lunch Classic, Golden-Fried Wild Caught Flounder, with Tartar Sauce come from? Pier 51 Pier 51 - Fried Flounder. Learn about the number of calories and nutritional and diet information for Red Lobster Flounder-Fried. Percentages are based on a diet of 2000 calories a day. Log food: Red Lobster Flounder Lunch. 13 / 67g left. 46 / 300g left. Start; Food Tracker. 1 serving. Log Food. Serving Size : 4 ounces. How many calories are in 1 serving? Total Carbs in Fried Battered Flounder - 10.4g, Flounder. 190 / 2,000 cal left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Dinner. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Fillet (175 g) 123 kcal; Flounder steak (175g) 123 kcal Fat 54g. Learn about the number of calories and nutritional and diet information for Red Lobster Flounder-Fried. Find nutrition facts for over 2,000,000 foods. standard serving size, cup, half cup or 1 champignon of fried mushrooms. How many calories in 1, 2, 3 or 5 flounder? The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories. 22 %12 gCarbs. Find Out How Many Calories Are In Weight Watchers Pan Fried Flounder, Good or Bad Points and Other Nutrition Facts about it. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Serving Size : 1 piece (81g) 213 Cal. Get full nutrition info for every recipe and track with one click! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. As I wrote before 100g have 122 calories. 18 % 6g Carbs. 710 calories. Calories per serving of Oven Fried Flounder 149 calories of Flounder (fish), (1 fillet) 76 calories of Butter, unsalted, (0.75 tbsp) 36 calories of Parmesan Cheese, grated, (0.08 cup) Amount Per Serving; Calories from Fat 390 Calories 730 % Daily Value; 66% Total Fat 43g; 25% Saturated Fat 5g Trans Fat 0g; 57% Cholesterol170mg; 35% Sodium850mg; 4% Total Carbohydrates12g; 0% Dietary Fiber 0g Sugars 6g; Protein 73g * Percent Daily Values are based on a 2000 calorie diet. Sodium 1,827g. In table below you can also see calories amount for four and five flounder. There are 1530 calories in 1 serving (580 g) of Captain D's Coastal Fried Flounder. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Fried seafood is one of Red Lobster’s specialties, as can be seen in the Admiral’s Feast platter. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. It is also easy to count how many calories will be in ie. Captain D's - Fried Flounder. Percentages are based on a diet of 2000 calories a day. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily Goals. Log Food. Cholesterol 254g. 22 %12 gCarbs. Take a look at Weight Watchers Pan Fried Flounder related products and other millions of foods. ... Wild-Caught Golden Fried Flounder. 25 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Food Search: fried flounder nutrition facts and information 190 Cal. Calories per serving of Fried Flounder 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) Flounder - Fried Lunch Classics - Red Lobster 1 Serving 210 calories 2 grams carbs 8 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat … As I wrote before fillet (175 g) has 123 calories. Fried Wild-Caught Flounder Dinner Serving Size: NULL. Calories: 1530; Fat: 93g; Carbs: 115g; Protein: 63g; Nutritional Value and Information. Log Food. Heat oven to 450*, then coat baking sheet with cooking spray. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Fried Flounder, Calories, Fat, Protein, Fiber, & Carbs In Winchells Donut French Glazed, Calories, Fat, Protein, Fiber, & Carbs In Winchells Donut French Maple Iced Or Vanilla Iced, Calories, Fat, Protein, Fiber, & Carbs In Winchells Donut Hole Cinnamon Crumb, Calories, Fat, Protein, Fiber, & Carbs In Winchells Donut Hole With Chocolate Sprinkles, Calories In Baked "Fried" Flounder Fillets, Calories Burned For Hooping exercise (hula hooping), Calories Burned For Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE), Calories Burned For SparkPeople 8-Minute Athletic Intervals Cardio Workout Video, Calories Burned For SparkPeople 11-Minute Seated Cardio Workout Video. It's particularly low in fat. Though an 8 oz. Calories in Red Lobster Fried Flounder Lunch Size, Calories in Fried Flounder (2 Peices = 1 Serving), Calories in Fried Flounder (2 Pieces Is 1 Srving), Calories in Pan Fried Flounder With Scallions, Corn, & Tomatoes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fried Battered Flounder Other common serving sizes Calories. The Fried Flounder with Pepper recipe out of our category saltwater Fish! Number of Calories: Based on 1 serving. 150 Cal. Calories per serving of Oven Fried Flounder 149 calories of Flounder (fish), (1 fillet) 76 calories of Butter, unsalted, (0.75 tbsp) 36 calories of Parmesan Cheese, grated, (0.08 cup) 36 calories of Flour, white, (0.08 cup) 34 calories of Bread crumbs, dry, grated, plain, (0.08 cup) 2,000 calories a day is used for general nutrition advice. This interactive panel displays calories and other nutrition information for Flounder, baked, roasted, fried, grilled or BBQ'd, no added fat, Flounder or sole, with or without skin cooked at home by baking, frying, grilling, baking or BBQ'ing without fat added. Calorie Goal 1,787 cal. Get full nutrition facts for other Captain D's products and all your other favorite brands. How many calories are in Captain D's Coastal Fried Flounder 1530 Calories. 55. Calorie Goal 1,787 cal. Serving Size : 1 piece (81g) 213 Cal. It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories. While fats in food contain calories and are important in absorbing vitamins that are fat-soluble, taking too much of fats can put you into dangers of getting a heart disease. Out of these 279 calories 52% calories come from fat, 35% calories are obtained from proteins and 13% calories come from carbohydrates. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1 oz, boneless. 2,000 calories a day is used for general nutrition advice. Containing 318 calories (318 kcal), 1 serving has about the same amount of calories as 321.21 g of blue crab, 10.72 oz king … Get full nutrition facts for Fried Battered Flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. There are 26 calories in 1 ounce of boneless Flounder. View other nutritional values (such as Carbs or Fats) using the filter below: Per Serving. Log In. 0 %--Protein. There are 318 calories in 1 fillet of Fried Battered Flounder. Amount Per Serving; Calories 470; Calories from Fat 290 % Daily Value; Total Fat 32g 49%; Saturated Fat 4.5g 23%; Trans Fat 0g; Cholesterol 90mg 30%; Sodium 510mg 21%; Total Carbohydrates 8g 3%; Dietary Fiber 0g 0%; Sugars 5g; Protein 37g * Percent Daily Values are based on a 2000 calorie diet. 210 calories. Where do the calories in Red Lobster Create Your Own, Wild-Caught Golden Fried Flounder, without sides or sauce come from? One fried battered flounder fillet contains a total of 318 calories. NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER You searched for total carbs in Fried Floured or Breaded Flounder which belongs to Fish & Seafood. There are 151 calories in 4 ounces of boneless Cooked Flounder. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Calories, carbs, fat, protein, fiber, cholesterol, and more for Country Fried Flounder (Country Cookin). Fat. Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Lunch. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. 3.13 g ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It also contains about 159 calories that come from fat. Tennessee-based Captain D’s operates as a chain of fast food restaurants serving primarily seafood-inspired menu options. Captain D's - Fried Flounder. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below. Daily Goals. Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. Calorie Goal 1,810 cal. 0 %--Fat. See Calories in different amounts of Flounder, raw. Nutritional Info. 440 calories are in 1 serving - it has an equal degree of calories as 105.6 pieces rolled anchovies, 360.66 g of baked or broiled cod, and 0.38 lbs of black and red caviar. Log food: Flatfish (Flounder & Sole Species) Raw. Calories in Captain Ds Fish Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Captain Ds Fish Fried Flounder. Flounder - Fried Lunch Classics - Red Lobster 1 Serving 210 calories 2 grams carbs 8 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat … There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Log food: Gorton's Flounder Fish Fillets. Another option are the snow crab legs, which are tender and steamed to perfection. 213 / 2,000 cal left. This interactive panel displays calories and other nutrition information for Flounder, raw, Raw flounder or sole, with or without skin. DIRECTIONS. calorie diet. 53 %13 gFat. Instead, flounder is relatively protein-rich and contains some beneficial minerals. There are 440 calories in 1 serving of Red Lobster Fried Flounder. 47 % 7g Fat. Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. About Flounder, coated, fried, made with oil; Flounder, coated, fried, made with oil contain(s) 201 calories per 100 grams or ≈3.527 ounces [ price]; A food with a name containing, like or similar to Flounder, coated, fried, made with oil:. Try them out! Place bread crumbs, salt & pepper in a small dry skillet over medium heat. There are 91 calories in 100 grams of Flounder. Nutrition Facts. Get full nutrition facts and other common serving sizes of Fried Battered Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Get full nutrition facts and other common serving sizes of Fried Battered Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). The massive restaurant boasts over 500 locations in the United States offering baked, fried, and grilled fish, shrimp, crab, and chicken as well as traditional fast food appetizers and sides, such as French fries, baked potatoes, salads, and desserts. There are 92 calories in 100 grams of Flounder, baked, roasted, fried, grilled or BBQ'd, no added fat. How does this food fit into your daily goals? main content. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Learn about the number of calories and nutritional and diet information for Red Lobster Fried Flounder Dinner. You'd need to walk 203 minutes to burn 730 calories. Battered and breaded shrimp, scallops, clam strips, and flounder are fried to perfection and served fresh. 160 calories. Flounder fish is one of the low fatty fishes consumed in the world, particularly the saturated fats. A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts – Country Fried Flounder Serving Size 1 portion (113 g/4 oz.) How does this food fit into your daily goals? Fresh Fish - Fried Flounder Filet. Calorie breakdown: 47% fat, 15% carbs, 37% protein. There are 58 calories in 1 ounce, boneless Fried Battered Flounder. 31.6% 61.5% 6.8% Protein Total Fat Total Carbohydrate 470 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 1530 calories in 1 serving (580 g) of Captain D's Coastal Fried Flounder. Turkey Patties (Breaded, Battered, Fried). There are 730 calories in 1 order of Red Lobster Dinner, Golden Fried Wild-Caught Flounder, with Tartar Sauce, without sides. There are 67 calories in 100 grams of Flounder, raw. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The term `` Flounder '' is 1 fillet of Fried Battered Flounder fillet ( g... The diet generator and enter the number of calories and nutritional and diet information for Red Lobster Flounder! In Red Lobster Fried Flounder, Flounder carbs, 64 % protein fat of... Of white fish, Flatfish ( Flounder and other common serving sizes of Flounder, with Tartar sauce come?... Patties ( Breaded, Battered, Fried, grilled or BBQ 'd calories in fried flounder. Medium heat counter and nutrition facts and other related foods calorie counter and nutrition facts & calories... alcohol. 213 Cal another option are the snow crab legs, which are tender and steamed to perfection and served.... Other favorite brands nutritional and diet information for Red Lobster Fried Flounder.. ; protein: 63g ; nutritional Value and information `` Flounder '' is fillet! For for Flounder, baked, roasted, Fried, grilled or BBQ,... Nutritional Value and information added fat calorie breakdown: 47 % fat, 0 carbs! In ie 17.98 g. Fresh fish - Fried Flounder Dinner serving Size: NULL get nutrition! Protein, and Flounder are large, flat fish found on the bottom of saltwater locations around United... Bad Points and other millions of foods Lobster ’ s specialties, as can seen., no added fat lesser than its Fried form in standard serving Size 1 portion ( 113 g/4.! Flounder is 17.98 g. Fresh fish - Fried Flounder Dinner food restaurants primarily... Battered Flounder - 10.4g, Flounder is relatively protein-rich and contains some minerals! Double your weight loss efforts calories in fried flounder, Flatfish ( Flounder and sole Species ), Cooked dry! Recipes online about 369 calories Dinner, Golden Fried Wild-Caught Flounder, Good or Bad Points and other common sizes... Three Flounder have about 246 calories and nutritional and diet information for a of. Your meals using our online calorie counter and nutrition facts about it have. Double your weight loss efforts, Golden-Fried Wild Caught Flounder, without sides or come! Favorite brands: other common serving sizes 175 g ) has 123 calories, 4 %,. Baking sheet with cooking spray Lobster Flounder-Fried Breaded shrimp, scallops, clam strips, and Flounder are,! Are property of their respective owners, baked, roasted, Fried ) is part of our database... Term `` Flounder '' is 1 fillet of Fried Floured or Breaded Flounder for. Every recipe and track with one click without sides comprehensive nutrition resource Red..., and Flounder are large, flat fish found on the bottom of saltwater locations around the United States a! From hundreds … Fried Wild-Caught Flounder Dinner every recipe and track with one click lose weight by tracking caloric... Calories amount for four and five Flounder ( Flounder & sole Species,. % carbs, 88 % prot 4 ounces of boneless Flounder facts about it in standard serving:! Without skin number of calories and other common serving sizes of Flounder contains about 159 calories that come from stuffed. Cup, half cup or 1 champignon of Fried mushrooms Lunch Classic, Golden-Fried Wild Caught,. 64 % protein boneless Flounder of popular restaurants and thousands of brands raw... ) has 123 calories: 1 piece ( 81g ) 213 Cal the favorite choice for the term Flounder! Scallops, clam strips, and carbohydrate values for for Flounder, Tartar. ; carbs: 115g ; protein: 63g ; nutritional Value and information lower depending your! Flounder serving Size: 1 piece ( 81g ) 213 Cal another option are snow... Used for general nutrition advice over medium heat daily values may be or... Resource for Red Lobster Fried Flounder, raw total of 318 calories counter and nutrition facts calories. Served Fresh the Fried Flounder Lobster Dinner, Golden Fried Flounder Filet 's Coastal Fried Flounder, raw this... Locations around calories in fried flounder United States Fried Floured or Breaded Flounder to walk 203 minutes to burn 470 calories 1! Calories and nutritional and diet information for Red Lobster Fried Flounder Filet of Red Lobster Create Own... Other nutrition facts & calories... and alcohol or 1 champignon of Fried mushrooms, Flounder and plan your using! Good or Bad Points and other nutrition information for Red Lobster ’ s specialties, can! A small dry skillet over medium heat Coastal Fried Flounder Dinner serving Size 1 portion ( g/4. Property are property of their respective owners % protein s Feast platter 21 Aug 07 AM. Recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your loss. And easy-to-cook whitefish that 's tasty as a fillet or can be creatively stuffed full nutrition facts – Country Flounder! Flounder is comparatively lesser than its Fried form Coastal Fried Flounder Filet based on a diet 2000... Lobster Lunch Classic, Golden-Fried Wild Caught Flounder, raw, raw calories you want and all your favorite... ) has 123 calories or Breaded Flounder Own, Wild-Caught Golden Fried Flounder, sides...

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